Can you tell I am trying to stay motivated?!  I have to remind myself that this cleanse isn’t for immediate weight loss; it is for resetting my metabolism and safe, healthy, steady weight loss.  I’ve plateaued at the 7-pound mark and I am really hoping that I will drop one more by the end of this week.  Eight pounds in 21 days would not be a failure.  But nine would be better!  For those who are following along, my cleanse diary for the last week is below.

Wednesday:

• Oil Pulling
• Hot Water with Lemon and Cayenne Pepper
• Peach Smoothie
• Amansala Bikini Bootcamp Salad with Grilled Chicken
• Baby Carrots and Hummus
• Grilled Salmon over Mixed Greens, Pecans and Grapes
• Dry Brushing
• Supplements
• Aerobics with Weights, 1 hour

Thursday:

• Oil Pulling
• Hot Water with Lemon and Cayenne Pepper
•  Pie Shake
• Zen Green Smoothie, left-over chicken
• Grawnola Bar
• Roasted Chicken over Sautéed Kale and Carrots
• Handful of Blueberries
• Dry Brushing
• Supplements
• Pilates, 1 hour

Friday:

• Oil Pulling
• Hot Water with Lemon and Cayenne Pepper
• Strawberry Protein Shake
• Beet, Apple and Ginger Smoothie, A few Slices of Turkey Breast and Avocado
• Handful of Raw Cashews
• Warm Kale Salad with Shrimp
• One glass of red wine!  #breakdown #sorrynotsorry #momentofweakness #oops
• Dry Brushing
• Supplements
• Power Walk with Annabel, 1 hour

Saturday:

• Oil Pulling
• Hot Water with Lemon and Cayenne Pepper
• Pumpkin Pie Shake
• Asian Chicken Salad
• Apple and Almond Butter
• Baby Spinach, Love Beet, Bell Pepper and Avocado Salad with Walnuts and Turkey Breast
• Raspberries
• Dry Brushing
• Supplements
• Infrared Sauna, 30 minutes

Sunday:

• Oil Pulling
• Hot Water with Lemon and Cayenne Pepper
• Spicy Green Banana Smoothie
• Basil Lime Smoothie, A Few Slices of Turkey Breast
• Roasted Red Snapper in Vegetable Broth with Fennel, Peas, and Carrots
• Dry Brushing
• Supplements
• Two Small Chunks of Pineapple

Monday:

• Oil Pulling
• Hot Water with Lemon and Cayenne Pepper
• Blueberry Chia Protein Shake
• Fresh Spring Roll with Sweet Chili Sauce, Tom Kha Gai, Thai Lettuce Wraps (all split with a friend)
• Grawnola Bar
• Baby Spinach, Love Beet, Bell Pepper and Avocado Salad with Walnuts and Turkey Breast
• Raspberries
• Dry Brushing
• Supplements
• Aerobics with Weights, 1 hour

Tuesday:

• Oil Pulling
• Hot Water with Lemon and Cayenne Pepper
• Blueberry Chia Protein Shake
• Basil Lime Smoothie
• Spirulina Chips
• White Bean Tuna and Arugula Salad
• Two small chunks of pineapple
• Dry Brushing
• Supplements
• Pilates, 1 hour

…..